triathon_check_sheet
Table of Contents
Triathlon Check Sheet
Timing
5:20am Alarm
6:15am Leave (to get park)
7:30am Race start
Race Prep (Evening)
- Bike pump in car
- Bike carrier on bike w/ strap
- Mix up drink for bike
- Make sure there is milk.
Transition Box
- Helmet
- Cycling Shoes
- Gloves
- Cycling Vest
- Towel
- Facecloth
- Plain water
- Paracetamol
- Sports Drink (for afterwards)
- Bike drink
- Sunglasses
- Sun screen
- Banana
Beside Bed
- Snap pants
- Cycling shorts
- Running shoes w/ insole
- Heart rate monitor
- Singlet
- Jersey
- Beanie (if cold)
Race Prep (Morning - at venue)
- Apply sun screen
- Check air pressure in bike tires
- Clean sunglasses
- Straighten gloves
- Watch - warm up & Auto pause off
triathon_check_sheet.txt · Last modified: 2017/01/01 08:05 by 127.0.0.1