Run Log

Run Calculator

Date	Type	Time	Distance	Speed	Mean H.R.
2009-07-18	Captain Cook's Landing	3:22:36	25.59km	7.58kph	137
2009-07-14	2 × Wigram 1km Loop	0:09:26	1.98km	12.6kph	139
2009-07-10	CMC River Run	1:10:35	13km	11.1kph
2009-07-02	CMC Cashmere Road Run	0:58:22	10km	10.3kph	132
2009-06-30	CMC Bengal / Merlewood Run	1:09:40	12.4km	10.7kph	139
2009-06-27	Taylor's Mistake	2:00:03	15km^*	7.5kph^*
2009-06-26	12 × Wigram 1km Loop	1:02:51	12km	11.5kph	138
2009-06-20	Penny's House To Pembroke Street	1:08:41	11.7km	10.2kph	131
2009-06-18	CMC Beckenham – St Martins Run	0:56:00	10.5km	11.2kph	133
2009-06-16	CMC Three Peaks	1:23:54	14.3km	10.2kph	139
2009-06-14	22 × Lincoln Uni 1.05km Loop	2:07:07	23.1km	10.9kph	139
2009-06-11	8 × Wigram 1km Loop	0:41:14	8km	11.6kph	137
2009-06-10	15 × Wigram 1km Loop	1:20:22	15km	11.2kph	137
2009-06-09	CMC Hill Run No 5	1:05:58	11.1km	10.1kph	139
2009-06-06	12 × Lincoln Uni 1.05km Loop	1:09:20	12.6km	10.9kph	132
2009-06-05	CMC Clarence Hagley Duck Pond run	1:12:05¹	11.5km	9.6kph	125
2009-06-04	6 × Wigram 1km Loop	29:54	6km	12.0kph
2009-05-31	SBS Half Marathon	1:48:47	21km	11.6kph
2009-05-27	6 × Wigram 1km Loop	30:56	6km	11.6kph	141
2009-05-26	8 × Wigram 1km Loop	40:39	8km	11.8kph	141
2009-05-24	Penny's House to Fitzgerald Ave	2:05:00^*	21km	10.6kph^*
2009-05-23	10 × Lincoln Uni 1.05km Loop	53:00	10.5km	11.9kph	141
2009-05-21	CMC 5km Time Trial	24:53	5km	12.1kph
2009-05-19	CMC Hill Repeats Run	1:13:02	12.3km	10.1kph	140
2009-05-17	Sri Chinmoy 10km	54:08	10km	11.1kph
2009-05-16	4 × Home, Collins Road / Poplar Lane	2:03:07	20.6km	10.0kph	133
2009-05-14	CMC 5km Time Trial	24:40	5km	12.2kph
2009-04-13	CCC Run - Hagley Park	43:48	8km^*	11kph^*	138
2009-05-12	CMC Sign of Takahe + 2 mini loops	1:07:49	12.1km	10.7kph	144
2009-05-07	Penny's House To Pembroke Street	1:01:26	11.7km	11.4kph	139
2009-05-06	Hagley Park	1:02:00^*	11.0km	10.6kph^*
2009-05-04	Blue Lake, Rotorua	38:11	5.2km	8.2kph	117
2009-05-02	Hamilton	55:00^*	8.2km^*	9kph^*
2009-05-01	CMC 5km Time Trial	24:37	5km	12.2kph	143
2009-04-29	CCC Run - Hagley Park	1:00:08	10.6km	11.1kph	132
2009-04-28	7 × CBD 1.18km Loop	0:43:41	8.26km	11.3kph	143
2009-04-26	Lincoln Uni Field Lap	1:30:50	15.9km^*	10.5kph^*	124
2009-04-23	CMC Run - Barrington Local Run	55:44	9.8km	10.6kph	130
2009-04-22	CCC Run - Hagley Park	54:57	10.2km	11.1kph	133
2009-04-21	CMC Run - Huntsbury Hill Run	1:13:27¹	12.5km	10.2kph	138
2009-04-19	15.7 × Lincoln Uni 1.05km Loop AMish	1:32:11	16.5km	10.7kph	141
2009-04-18	8 × Lincoln Uni 1.05km Loop AMish	43:45	8.4km	11.5kph	150
2009-04-16	CMC Run - Annex Rd, Riccarton Run	59:56¹	10.9km	10.9kph	146
2009-04-14	CMC Run - Major Aitken Hill Run	1:18:53¹	11.1km	8.4kph	124
2009-04-10	CMC Run	1:16:59¹	11.8km	9.2kph	119
2009-04-05	Sri Chinmoy 25km race (+ 1 lap)	2:38:41	27.5km	10.4kph	136
2009-04-02	8 × Lincoln Uni 1.05km Loop AM	42:06	8.4km	12.0kph	139
2009-04-01	8 × Lincoln Uni 1.05km Loop AM	41:09	8.4km	12.2kph	146
2009-03-30	8 × Lincoln Uni 1.05km Loop AM	50:09	8.4km	10.0kph	136
2009-03-29	City2Surf	1:00:26	12km	11.9kph	140
2009-03-26	CMC Run	1:10:36¹	12.4km	10.5kph	129
2009-03-25	8 × Lincoln Uni 1.05km Loop AM	42:43	8.4km	11.8kph	139
2009-03-24	8 × Wigram 1km Loop	40:10	8km	11.95kph	139
2009-03-23	8 × Lincoln Uni 1.05km Loop AM	42:57	8.4km	11.7kph	134
2009-03-21	6.6^* × Lincoln Uni 1.05km Loop	36:24	6.6km^*	10.9kph	115(?)
2009-03-20	CMC Run	59:41¹	10km	10.1kph	131
2009-03-18	8 × Wigram 1km Loop	42:15	8km	11.4kph	137
2009-03-17	6 × Wigram 1km Loop	33:41	6km	10.8kph	131
2009-03-14	Wellington Waterfront	57:26	10km^*	10.4kph^*
2009-03-12	Wellington Waterfront	48:00^*	8km^*	10kph^*
2009-03-08	20 × Lincoln Uni 1.05km Loop	2:03:58	21km	10.1kph	134
2009-03-07	8 × Lincoln Uni 1.05km Loop	46:28	8.4km	10.8kph	132
2009-03-06	8 × Wigram 1km Loop	42:20	8km	11.3kph	138
2009-03-05	8 × Wigram 1km Loop	41:58	8km	11.4kph	136
2009-03-04	8 × Wigram 1km Loop	42:55	8km	11.2kph	147
2009-03-03	CMC Worsley Spur Run	82:00¹	13.9km	10.2kph	-
2009-03-02	8 × Wigram 1km Loop	40:31	8km	11.8kph	142
2009-02-28	8 × Lincoln Uni 1.05km Loop	44:44	8.4km	11.3kph	137
2009-02-27	8 × Wigram 1km Loop	40:40	8km	11.8kph	139
2009-02-26	CMC Clarence Duck Pond Run	72:57¹	11.64km	9.6kph	126
2009-02-25	8 × Wigram 1km Loop	41:37	8km	11.5kph	138
2009-02-24	8 × Wigram 1km Loop	41:28	8km	11.6kph	134
2009-02-21	14 × Lincoln Uni 1.05km Loop	106:29	18.9km	10.6kph	139
2009-02-20	8 × Wigram 1km Loop	41:13	8km	11.6kph	137
2009-02-19	14 × Wigram 1km Loop	72:28	14km	11.6kph	141
2009-02-17	8 × Wigram 1km Loop	40:18	8km	11.9kph	144
2009-02-16	8 × Wigram 1km Loop	40:37	8km	11.8kph
2009-02-14	12 × Lincoln Uni 1.05km Loop	71:26	12.6km	10.6kph	140
2009-02-12	14 × Wigram 1km Loop	76:27	14km	11.0kph	136
2009-02-10	Asics 5km Series (Hagley Park)	23:45	5km	12.6kph
2009-02-09	14 × Wigram 1km Loop	77:09	14km	10.9kph
2009-02-07	14 × Lincoln Uni 1.05km Loop	80:53	14.7km	10.9kph
2009-02-01	14 × Lincoln Uni 1.05km Loop	80:33	14.7km	10.9kph
2009-01-29	14 × Wigram 1km Loop	79:49	14km	10.5kph
2009-01-27	14 × Wigram 1km Loop	78:32	14km	10.7kph
2009-01-25	Hornby 10km	60:56	10.0km	9.8kph
2009-01-22	Hornby 10.7km	62:23	10.7km	10.3kph
2009-01-19	Hornby 10km	55:52	10.0km	10.7kph
2009-01-15	Hornby 10.7km	61:26	10.7km	10.5kph
2009-01-12	Hornby 10.7km	62:00	10.7km	10.4kph

^* Approximately or very approximately.

¹ Time includes stops (traffic lights, catch ups etc.)

Common Runs

Run	Route	Distance
Work to Hagley Park	Cnr Tuam St & Columbo Str, Antigua Str, Oxford Tce	0.85km
North Hagley Park Loop	Rolleston Ave, Park Tce, Harper Ave, Deans Ave, Riccarton Ave	4.52km
South Hagley Park Loop	Riccarton Ave, Deans Ave, Moorhouse Ave, Hagley Ave	3.65km
Whole Hagley Park Loop	Rolleston Ave, Park Tce, Harper Ave, Deans Ave, Moorhouse Ave, Hagley Ave	5.68km

fitness