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This shows you the differences between two versions of the page.

--- daily_exercise_plan [2009/09/18 23:38] – created stephen
+++ daily_exercise_plan [2017/01/01 20:05] (current) – external edit 127.0.0.1
@@ Line 1: / Line 1: @@
 ====== Daily Exercise Plan ======
-^ Date |<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|
+^ Date |<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|
-^  Morning  ||||||||||
+^  Morning  ||||||||
-^ Fully Necklace Press Up | | | | | | | | | |
+^ Fully Necklace Press Up | | | | | | | |
-^ Half Stephen Press Up | | | | | | | | | |
+^ Half Stephen Press Up | | | | | | | |
-^ Lower Abs | | | | | | | | | |
+^ Lower Abs | | | | | | | |
-^ Cycling Abs | | | | | | | | | |
+^ Cycling Abs | | | | | | | |
-^ Ab Crunches | | | | | | | | | |
+^ Ab Crunches | | | | | | | |
-^ Hamstring Stretch | | | | | | | | | |
+^ Hamstring Stretch | | | | | | | |
-^ Runner Stretch | | | | | | | | | |
+^ Runner Stretch | | | | | | | |
-^ Long Calve Stretch | | | | | | | | | |
+^ Long Calve Stretch | | | | | | | |
-^ Short Calve Stretch | | | | | | | | | |
+^ Short Calve Stretch | | | | | | | |
-^ Quad Stretch | | | | | | | | | |
+^ Quad Stretch | | | | | | | |
-^ One leg balance | | | | | | | | | |
+^ One leg balance | | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^  Arrive at Work  ||||||||||
+^  Arrive at Work  ||||||||
-^ Hamstring Stretch | | | | | | | | | |
+^ Hamstring Stretch | | | | | | | |
-^ Long Calve Stretch | | | | | | | | | |
+^ Long Calve Stretch | | | | | | | |
-^ Short Calve Stretch | | | | | | | | | |
+^ Short Calve Stretch | | | | | | | |
-^ Quad Stretch | | | | | | | | | |
+^ Quad Stretch | | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^  Leave Work  ||||||||||
+^  Leave Work  ||||||||
-^ Hamstring Stretch | | | | | | | | | |
+^ Hamstring Stretch | | | | | | | |
-^ Long Calve Stretch | | | | | | | | | |
+^ Long Calve Stretch | | | | | | | |
-^ Short Calve Stretch | | | | | | | | | |
+^ Short Calve Stretch | | | | | | | |
-^ Quad Stretch | | | | | | | | | |
+^ Quad Stretch | | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^  Evening  ||||||||||
+^  Evening  ||||||||
-^ Leg Extension | | | | | | | | | |
+^ Leg Extension | | | | | | | |
-^ Hamstring Stretch | | | | | | | | | |
+^ Hamstring Stretch | | | | | | | |
-^ Long Calve Stretch | | | | | | | | | |
+^ Long Calve Stretch | | | | | | | |
-^ Short Calve Stretch | | | | | | | | | |
+^ Short Calve Stretch | | | | | | | |
-^ Quad Stretch | | | | | | | | | |
+^ Quad Stretch | | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
-^ <html>&nbsp;</html>| | | | | | | | | |
+^ <html>&nbsp;</html>| | | | | | | |
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 {{tag>reference exercise fitness}}