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daily_exercise_plan

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daily_exercise_plan [2009/09/18 23:38] – created stephendaily_exercise_plan [2017/01/01 20:05] (current) – external edit 127.0.0.1
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 ====== Daily Exercise Plan ====== ====== Daily Exercise Plan ======
  
-^ Date |<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>| +^ Date |<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>|<html>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</html>| 
-^  Morning  |||||||||| +^  Morning  |||||||| 
-^ Fully Necklace Press Up | | | | | | | | | | +^ Fully Necklace Press Up | | | | | | | | 
-^ Half Stephen Press Up | | | | | | | | | | +^ Half Stephen Press Up | | | | | | | | 
-^ Lower Abs | | | | | | | | | | +^ Lower Abs | | | | | | | | 
-^ Cycling Abs | | | | | | | | | | +^ Cycling Abs | | | | | | | | 
-^ Ab Crunches | | | | | | | | | | +^ Ab Crunches | | | | | | | | 
-^ Hamstring Stretch | | | | | | | | | | +^ Hamstring Stretch | | | | | | | | 
-^ Runner Stretch | | | | | | | | | | +^ Runner Stretch | | | | | | | | 
-^ Long Calve Stretch | | | | | | | | | | +^ Long Calve Stretch | | | | | | | | 
-^ Short Calve Stretch | | | | | | | | | | +^ Short Calve Stretch | | | | | | | | 
-^ Quad Stretch | | | | | | | | | | +^ Quad Stretch | | | | | | | | 
-^ One leg balance | | | | | | | | | | +^ One leg balance | | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^  Arrive at Work  |||||||||| +^  Arrive at Work  |||||||| 
-^ Hamstring Stretch | | | | | | | | | | +^ Hamstring Stretch | | | | | | | | 
-^ Long Calve Stretch | | | | | | | | | | +^ Long Calve Stretch | | | | | | | | 
-^ Short Calve Stretch | | | | | | | | | | +^ Short Calve Stretch | | | | | | | | 
-^ Quad Stretch | | | | | | | | | | +^ Quad Stretch | | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^  Leave Work  |||||||||| +^  Leave Work  |||||||| 
-^ Hamstring Stretch | | | | | | | | | | +^ Hamstring Stretch | | | | | | | | 
-^ Long Calve Stretch | | | | | | | | | | +^ Long Calve Stretch | | | | | | | | 
-^ Short Calve Stretch | | | | | | | | | | +^ Short Calve Stretch | | | | | | | | 
-^ Quad Stretch | | | | | | | | | | +^ Quad Stretch | | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^  Evening  |||||||||| +^  Evening  |||||||| 
-^ Leg Extension | | | | | | | | | | +^ Leg Extension | | | | | | | | 
-^ Hamstring Stretch | | | | | | | | | | +^ Hamstring Stretch | | | | | | | | 
-^ Long Calve Stretch | | | | | | | | | | +^ Long Calve Stretch | | | | | | | | 
-^ Short Calve Stretch | | | | | | | | | | +^ Short Calve Stretch | | | | | | | | 
-^ Quad Stretch | | | | | | | | | | +^ Quad Stretch | | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | | +^ <html>&nbsp;</html>| | | | | | | | 
-^ <html>&nbsp;</html>| | | | | | | | | |+^ <html>&nbsp;</html>| | | | | | | | 
 + 
 +Print in Firefox at 80%
  
 {{tag>reference exercise fitness}} {{tag>reference exercise fitness}}
daily_exercise_plan.1253317093.txt.gz · Last modified: 2017/01/01 19:49 (external edit)
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