daily_exercise_plan
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Daily Exercise Plan
| Date | <html> </html> | <html> </html> | <html> </html> | <html> </html> | <html> </html> | <html> </html> | <html> </html> | <html> </html> | <html> </html> |
|---|---|---|---|---|---|---|---|---|---|
| Morning | |||||||||
| Fully Necklace Press Up | |||||||||
| Half Stephen Press Up | |||||||||
| Lower Abs | |||||||||
| Cycling Abs | |||||||||
| Ab Crunches | |||||||||
| Hamstring Stretch | |||||||||
| Runner Stretch | |||||||||
| Long Calve Stretch | |||||||||
| Short Calve Stretch | |||||||||
| Quad Stretch | |||||||||
| One leg balance | |||||||||
| <html> </html> | |||||||||
| <html> </html> | |||||||||
| <html> </html> | |||||||||
| <html> </html> | |||||||||
| Arrive at Work | |||||||||
| Hamstring Stretch | |||||||||
| Long Calve Stretch | |||||||||
| Short Calve Stretch | |||||||||
| Quad Stretch | |||||||||
| <html> </html> | |||||||||
| <html> </html> | |||||||||
| <html> </html> | |||||||||
| <html> </html> | |||||||||
| Leave Work | |||||||||
| Hamstring Stretch | |||||||||
| Long Calve Stretch | |||||||||
| Short Calve Stretch | |||||||||
| Quad Stretch | |||||||||
| <html> </html> | |||||||||
| <html> </html> | |||||||||
| <html> </html> | |||||||||
| <html> </html> | |||||||||
| Evening | |||||||||
| Leg Extension | |||||||||
| Hamstring Stretch | |||||||||
| Long Calve Stretch | |||||||||
| Short Calve Stretch | |||||||||
| Quad Stretch | |||||||||
| <html> </html> | |||||||||
| <html> </html> | |||||||||
| <html> </html> | |||||||||
| <html> </html> | |||||||||
daily_exercise_plan.1253317093.txt.gz · Last modified: 2017/01/01 19:49 (external edit)