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Run Log

Date	Type	Time	Distance	Speed	Mean H.R. Watch / Audio
2009-02-21	14 × Lincoln Uni 1.05km Loop	1:46:29	18.9km	10.6kph	139 / xxx
2009-02-20	8 × Wigram 1km Loop	41:13	8km	11.6kph	137 / 144
2009-02-19	14 × Wigram 1km Loop	72:28	14km	11.6kph	141 / 142
2009-02-17	8 × Wigram 1km Loop	40:18	8km	11.9kph	144 / 143
2009-02-16	8 × Wigram 1km Loop	40:37	8km	11.8kph
2009-02-14	12 × Lincoln Uni 1.05km Loop	71:26	12.6km	10.6kph	140 / 134
2009-02-12	14 × Wigram 1km Loop	76:27	14km	11.0kph	136 / 130
2009-02-10	Asics 5km Series (Hagley Park)	23:45	5km	12.6kph
2009-02-09	14 × Wigram 1km Loop	77:09	14km	10.9kph
2009-02-07	14 × Lincoln Uni 1.05km Loop	80:53	14.7km	10.9kph
2009-02-01	14 × Lincoln Uni 1.05km Loop	80:33	14.7km	10.9kph
2009-01-29	14 × Wigram 1km Loop	79:49	14km	10.5kph
2009-01-27	14 × Wigram 1km Loop	78:32	14km	10.7kph
2009-01-25	Hornby 10km	60:56	10.0km	9.8kph
2009-01-22	Hornby 10.7km	62:23	10.7km	10.3kph
2009-01-19	Hornby 10km	55:52	10.0km	10.7kph
2009-01-15	Hornby 10.7km	61:26	10.7km	10.5kph
2009-01-12	Hornby 10.7km	62:00	10.7km	10.4kph

Speed = Distance × 3600 / (60 × Minutes + Seconds)