Differences

This shows you the differences between two versions of the page.

--- stephen_muesli [2009/06/27 05:18] – created stephen
+++ stephen_muesli [2017/01/01 20:05] (current) – external edit 127.0.0.1
@@ Line 1: / Line 1: @@
 ====== Stephen Muesli ======
+===== Ingredients =====
+==== New Recipe ====
+  * Corn Flakes 500g
   * Pam's Rolled Oats 750g
+  * Budget Sultanas 400g
+  * Pitted Dates 400g
+  * Pumpkin Seeds 100g (¾ cup)
+  * Sunflower Seeds 100g (¾ cup)
+==== Old Recipe ====
   * Corn Flakes 500g
+  * Pam's Rolled Oats 750g
   * Budget Sultanas 400g
+  * Pitted Dates 400g
   * Budget Dried Apricots 200g
-  * Cinnamon 1 tablespoon ish
-  * (Coconut)
   * (Bran flacks)
   * (Cheap muesli)
+  * Chopped peanuts (½ cup/70g)
+  * Sunflower Seeds (¾ cup/100g)
+  * Coconut Chips (1 cup/60g)
+===== Nutrition =====
+^ Ingredient ^ Weight (g) ^ Energy (kj) ^ Protein (g) ^ Sat. Fat (g) ^ Total Fat (g) ^ Carbs (g) ^
+| Corn Flakes | 500 | 1530 | 7.0 | < 1 | < 1 | 81 |
+| Rolled Oats | 750 | 1340 | 13.5 | 1 | 5 | 56 |
+| Sultanas | 400 | 1380 | 2.8 |0.2 | 0.8 | 74.7 |
+| Dates | 400 | 1248 | 2 | < 1 | < 1 | 67.2 |
+| Apricots | 200 | 983 | 4.3 | 0 | 0.2 | 48.8 |
+^ Total | 2250 | 6481 |29.6 | 1.2 | 6 | 327.7 |
+^ Per 100 g | 100 | 288 | 1.3 | < 0.1 | 0.3 | 15 |
+^ Per Serve | 150 | 432 | 2.0 | 0.1 | 0.4 | 22 |
+===== Whole Breakfast =====
+^ Ingredient ^ Amount ^ Energy (kj) ^ Protein (g) ^ Sat. Fat (g) ^ Total Fat (g) ^ Carbs (g) ^
+| Stephen Muesli | 150g | 432 | 2.0 | 0.1 | 0.4 | 22 |
+| Skim Milk | 250ml | 380 | 8.4 | 0.1 | 0.2 | 14 |
+| Wheat Biscuits | 3 | 666 | 5.6 | 0 | 0 | 30 |
+| Banana | 1 | 440 | 1.3 | 0.1 | 0.4 | 27 |
+| Juice | 350ml | 627 | 0.7 | 0 | 0 | 38 |
+^ Total | 1 Bowl | 2546 | 17.9 | 0.3 | 1 | 130 |
 {{tag>reference muesli breakfast recipe}}