stephen_muesli
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| stephen_muesli [2010/12/26 22:07] – stephen | stephen_muesli [2017/01/01 20:05] (current) – external edit 127.0.0.1 | ||
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| ===== Ingredients ===== | ===== Ingredients ===== | ||
| + | |||
| + | ==== New Recipe ==== | ||
| + | |||
| + | * Corn Flakes 500g | ||
| + | * Pam's Rolled Oats 750g | ||
| + | * Budget Sultanas 400g | ||
| + | * Pitted Dates 400g | ||
| + | * Pumpkin Seeds 100g (¾ cup) | ||
| + | * Sunflower Seeds 100g (¾ cup) | ||
| + | |||
| + | ==== Old Recipe ==== | ||
| * Corn Flakes 500g | * Corn Flakes 500g | ||
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| * (Bran flacks) | * (Bran flacks) | ||
| * (Cheap muesli) | * (Cheap muesli) | ||
| + | |||
| + | * Chopped peanuts (½ cup/70g) | ||
| + | * Sunflower Seeds (¾ cup/100g) | ||
| + | * Coconut Chips (1 cup/60g) | ||
| ===== Nutrition ===== | ===== Nutrition ===== | ||
stephen_muesli.1293401268.txt.gz · Last modified: 2017/01/01 19:53 (external edit)