Differences

This shows you the differences between two versions of the page.

--- run_log [2009/04/21 08:47] – stephen
+++ run_log [2017/01/01 20:05] (current) – external edit 127.0.0.1
@@ Line 1: / Line 1: @@
 ====== Run Log ======
+[[http://tallguyracing.com/RunCalc.php|Run Calculator]]
 ^ Date ^ Type ^ Time ^ Distance ^ Speed ^ Mean H.R. ^
+| 2009-07-18 | Captain Cook's Landing | 3:22:36 | 25.59km | 7.58kph | 137 |
+| 2009-07-14 | 2 × Wigram 1km Loop | 0:09:26 | 1.98km | 12.6kph | 139 |
+| 2009-07-10 | CMC River Run | 1:10:35 | 13km | 11.1kph | |
+| 2009-07-02 | CMC Cashmere Road Run | 0:58:22 | 10km | 10.3kph | 132 |
+| 2009-06-30 | CMC Bengal / Merlewood Run | 1:09:40 | 12.4km | 10.7kph | 139 |
+| 2009-06-27 | Taylor's Mistake | 2:00:03 | 15km<sup>*</sup> | 7.5kph<sup>*</sup> |  |
+| 2009-06-26 | 12 × Wigram 1km Loop | 1:02:51 | 12km | 11.5kph | 138 |
+| 2009-06-20 | Penny's House To Pembroke Street | 1:08:41 | 11.7km | 10.2kph | 131 |
+| 2009-06-18 | CMC Beckenham – St Martins Run | 0:56:00 | 10.5km | 11.2kph | 133 |
+| 2009-06-16 | CMC Three Peaks | 1:23:54 | 14.3km | 10.2kph | 139 |
+| 2009-06-14 | 22 × Lincoln Uni 1.05km Loop | 2:07:07 | 23.1km | 10.9kph | 139 |
+| 2009-06-11 | 8 × Wigram 1km Loop | 0:41:14 | 8km | 11.6kph | 137 |
+| 2009-06-10 | 15 × Wigram 1km Loop | 1:20:22 | 15km | 11.2kph | 137 |
+| 2009-06-09 | CMC Hill Run No 5 | 1:05:58 | 11.1km | 10.1kph | 139 |
+| 2009-06-06 | 12 × Lincoln Uni 1.05km Loop | 1:09:20 | 12.6km | 10.9kph | 132 |
+| 2009-06-05 | CMC Clarence Hagley Duck Pond run | 1:12:05<sup>1</sup> | 11.5km | 9.6kph | 125 |
+| 2009-06-04 | 6 × Wigram 1km Loop | 29:54 | 6km | 12.0kph | |
+| 2009-05-31 | SBS Half Marathon | 1:48:47 | 21km | 11.6kph |  |
+| 2009-05-27 | 6 × Wigram 1km Loop | 30:56 | 6km | 11.6kph | 141 |
+| 2009-05-26 | 8 × Wigram 1km Loop | 40:39 | 8km | 11.8kph | 141 |
+| 2009-05-24 | Penny's House to Fitzgerald Ave| 2:05:00<sup>*</sup> | 21km | 10.6kph<sup>*</sup> |  |
+| 2009-05-23 | 10 × Lincoln Uni 1.05km Loop | 53:00 | 10.5km | 11.9kph | 141 |
+| 2009-05-21 | CMC 5km Time Trial | 24:53 | 5km | 12.1kph |  |
+| 2009-05-19 | CMC Hill Repeats Run | 1:13:02 | 12.3km | 10.1kph | 140 |
+| 2009-05-17 | Sri Chinmoy 10km | 54:08 | 10km | 11.1kph |   |
+| 2009-05-16 | 4 × Home, Collins Road / Poplar Lane | 2:03:07 | 20.6km | 10.0kph | 133 |
+| 2009-05-14 | CMC 5km Time Trial | 24:40 | 5km | 12.2kph |  |
+| 2009-04-13 | CCC Run - Hagley Park | 43:48 | 8km<sup>*</sup> | 11kph<sup>*</sup> | 138 |
+| 2009-05-12 | CMC Sign of Takahe + 2 mini loops | 1:07:49 | 12.1km | 10.7kph | 144 |
+| 2009-05-07 | Penny's House To Pembroke Street | 1:01:26 | 11.7km | 11.4kph | 139 |
+| 2009-05-06 | Hagley Park | 1:02:00<sup>*</sup> | 11.0km | 10.6kph<sup>*</sup> | |
+| 2009-05-04 | Blue Lake, Rotorua | 38:11 | 5.2km | 8.2kph | 117 |
+| 2009-05-02 | Hamilton | 55:00<sup>*</sup> | 8.2km<sup>*</sup> | 9kph<sup>*</sup> | |
+| 2009-05-01 | CMC 5km Time Trial | 24:37 | 5km | 12.2kph | 143 |
+| 2009-04-29 | CCC Run - Hagley Park | 1:00:08 | 10.6km | 11.1kph | 132 |
+| 2009-04-28 | 7 × CBD 1.18km Loop | 0:43:41 | 8.26km | 11.3kph | 143 |
+| 2009-04-26 | Lincoln Uni Field Lap | 1:30:50 | 15.9km<sup>*</sup> | 10.5kph<sup>*</sup> | 124 |
+| 2009-04-23 | CMC Run - Barrington Local Run | 55:44 | 9.8km | 10.6kph | 130 |
+| 2009-04-22 | CCC Run - Hagley Park | 54:57 | 10.2km | 11.1kph | 133 |
 | 2009-04-21 | CMC Run - Huntsbury Hill Run | 1:13:27<sup>1</sup> | 12.5km | 10.2kph | 138 |
 | 2009-04-19 | 15.7 × Lincoln Uni 1.05km Loop AMish | 1:32:11 | 16.5km | 10.7kph | 141 |
@@ Line 7: / Line 48: @@
 | 2009-04-16 | CMC Run - Annex Rd, Riccarton Run | 59:56<sup>1</sup> | 10.9km | 10.9kph | 146 |
 | 2009-04-14 | CMC Run - Major Aitken Hill Run | 1:18:53<sup>1</sup> | 11.1km | 8.4kph | 124 |
-| 2009-04-10 | CMC Run | 1:16:59<sup>1</sup> | 11.8km | 9.2kph | 119 / - |
+| 2009-04-10 | CMC Run | 1:16:59<sup>1</sup> | 11.8km | 9.2kph | 119 |
 | 2009-04-05 | Sri Chinmoy 25km race (+ 1 lap) | 2:38:41 | 27.5km | 10.4kph | 136 |
 | 2009-04-02 | 8 × Lincoln Uni 1.05km Loop AM | 42:06 | 8.4km | 12.0kph | 139 |
@@ Line 31: / Line 72: @@
 | 2009-03-02 | 8 × Wigram 1km Loop | 40:31 | 8km | 11.8kph | 142 |
 | 2009-02-28 | 8 × Lincoln Uni 1.05km Loop | 44:44 | 8.4km | 11.3kph | 137 |
-| 2009-02-27 | 8 × Wigram 1km Loop | 40:40 | 8km | 11.8kph | 139 / 132 |
+| 2009-02-27 | 8 × Wigram 1km Loop | 40:40 | 8km | 11.8kph | 139 |
 | 2009-02-26 | CMC Clarence Duck Pond Run | 72:57<sup>1</sup> | 11.64km | 9.6kph | 126 |
 | 2009-02-25 | 8 × Wigram 1km Loop | 41:37 | 8km | 11.5kph | 138 |
@@ Line 58: / Line 99: @@
 <sup>1</sup> Time **includes** stops (traffic lights, catch ups etc.)
-Speed = Distance × 3600 / (60 × Minutes + Seconds)
+===== Common Runs =====
+^ Run ^ Route ^ Distance ^
+| Work to Hagley Park | Cnr Tuam St & Columbo Str, Antigua Str, Oxford Tce | 0.85km |
+| North Hagley Park Loop | Rolleston Ave, Park Tce, Harper Ave, Deans Ave, Riccarton Ave | 4.52km |
+| South Hagley Park Loop | Riccarton Ave, Deans Ave, Moorhouse Ave, Hagley Ave | 3.65km |
+| Whole Hagley Park Loop | Rolleston Ave, Park Tce, Harper Ave, Deans Ave, Moorhouse Ave, Hagley Ave| 5.68km |
 {{tag>fitness}}