Triathlon Check Sheet

5:20am Alarm
6:15am Leave (to get park)
7:30am Race start

• Bike pump in car
• Bike carrier on bike w/ strap
• Mix up drink for bike
• Make sure there is milk.

• Helmet
• Cycling Shoes
• Gloves
• Cycling Vest
• Towel
• Facecloth
• Plain water
• Paracetamol
• Sports Drink (for afterwards)
• Bike drink
• Sunglasses
• Sun screen
• Banana

• Snap pants
• Cycling shorts
• Running shoes w/ insole
• Heart rate monitor
• Singlet
• Jersey
• Beanie (if cold)

• Apply sun screen
• Check air pressure in bike tires
• Clean sunglasses
• Straighten gloves
• Watch - warm up & Auto pause off