Table of Contents

Physical Challenges

Physical Challenges

Current Challenges

25km

	Run 1
Attempts	(Pending)

Complete a 25km run, without stopping.

100 Minutes

	Run 1
Attempts	(Pending)

Complete a 100 minute run, without stopping.

Asics 5km Series (Hagley Park)

Attempt One	Attempt Two
2009-02-10, Fail 23:45	(Pending 2010)

Complete the 5km Hagley Park loop as part of the Asics 5km Series in less than 23 minutes.

Completed Challenges

14 Laps

	Run 1	Run 2	Run 3	Run 4	Run 5
Attempt One	2009-01-27, Pass, 14 laps (Wigram) @ 78:32	2009-01-29, Pass, 14 laps (Wigram) @ 79:49	2009-02-01, Pass, 14 laps (Uni) @ 80:33	2009-02-07, Pass, 14 laps (Uni) @ 80:53	2009-02-09, Pass, 14 laps (Wigram) @ 77:09

Complete five 14 lap runs of either the 1km Wigram Loop or the 1km Lincoln University Loop within a two week window.
Failing to complete 14 laps fails the entire attempt.

10km

	Run 1	Run 2	Run 3	Run 4	Run 5
Attempt One	2009-01-12, Pass, 10.7km @ 62:00	2009-01-15, Pass, 10.7km @ 61:26	2009-01-19, Pass, 10.0km @ 55:52	2009-01-22, Pass, 10.7km @ 62:23	2009-01-25, Pass, 10.0km @ 60:56

Complete five 10km or more runs within a two week window.
Failing to complete the 10km fails the entire attempt.

Upcoming Challenges

Marathon

	Run 1
Attempts	(Pending)

Complete a full marathon, without stopping.

14 Laps, Heart Rate

	Run 1	Run 2	Run 3	Run 4	Run 5
Attempt One	(Pending)	(Pending)	(Pending)	(Pending)	(Pending)

Complete five 14 lap runs of either the 1km Wigram Loop or the 1km Lincoln University Loop, with an average heart rate of xxx or more, within a two week window.
Failing to complete 14 laps fails the entire attempt.
Failing to achieve specified heart rate fails the run only - not the entire attempt.

14 Laps, Timebound

	Run 1	Run 2	Run 3	Run 4	Run 5
Attempt One	(Pending)	(Pending)	(Pending)	(Pending)	(Pending)

Complete five 14 lap runs of either the 1km Wigram Loop or the 1km Lincoln University Loop in a time of xx or less, within a two week window.
Failing to complete 14 laps fails the entire attempt.
Failing to achieve specified time fails the run only - not the entire attempt.