====== Stephen Muesli ======

===== Ingredients =====

==== New Recipe ====

  * Corn Flakes 500g
  * Pam's Rolled Oats 750g
  * Budget Sultanas 400g
  * Pitted Dates 400g
  * Pumpkin Seeds 100g (¾ cup)
  * Sunflower Seeds 100g (¾ cup)

==== Old Recipe ====

  * Corn Flakes 500g
  * Pam's Rolled Oats 750g
  * Budget Sultanas 400g
  * Pitted Dates 400g
  * Budget Dried Apricots 200g
  * (Bran flacks)
  * (Cheap muesli)

  * Chopped peanuts (½ cup/70g)
  * Sunflower Seeds (¾ cup/100g)
  * Coconut Chips (1 cup/60g)

===== Nutrition =====

^ Ingredient ^ Weight (g) ^ Energy (kj) ^ Protein (g) ^ Sat. Fat (g) ^ Total Fat (g) ^ Carbs (g) ^
| Corn Flakes | 500 | 1530 | 7.0 | < 1 | < 1 | 81 |
| Rolled Oats | 750 | 1340 | 13.5 | 1 | 5 | 56 |
| Sultanas | 400 | 1380 | 2.8 |0.2 | 0.8 | 74.7 |
| Dates | 400 | 1248 | 2 | < 1 | < 1 | 67.2 |
| Apricots | 200 | 983 | 4.3 | 0 | 0.2 | 48.8 |
^ Total | 2250 | 6481 |29.6 | 1.2 | 6 | 327.7 |
^ Per 100 g | 100 | 288 | 1.3 | < 0.1 | 0.3 | 15 |
^ Per Serve | 150 | 432 | 2.0 | 0.1 | 0.4 | 22 |

===== Whole Breakfast =====

^ Ingredient ^ Amount ^ Energy (kj) ^ Protein (g) ^ Sat. Fat (g) ^ Total Fat (g) ^ Carbs (g) ^
| Stephen Muesli | 150g | 432 | 2.0 | 0.1 | 0.4 | 22 |
| Skim Milk | 250ml | 380 | 8.4 | 0.1 | 0.2 | 14 |
| Wheat Biscuits | 3 | 666 | 5.6 | 0 | 0 | 30 |
| Banana | 1 | 440 | 1.3 | 0.1 | 0.4 | 27 |
| Juice | 350ml | 627 | 0.7 | 0 | 0 | 38 |
^ Total | 1 Bowl | 2546 | 17.9 | 0.3 | 1 | 130 |

{{tag>reference muesli breakfast recipe}}