====== Physical Challenges ======

===== Current Challenges =====

==== 25km ====

^ ^ Run 1 ^
^ Attempts | (Pending) |

  * Complete a 25km run, without stopping.

==== 100 Minutes ====

^ ^ Run 1 ^
^ Attempts | (Pending) |

  * Complete a 100 minute run, without stopping.

==== Asics 5km Series (Hagley Park) ====

^ Attempt One ^ Attempt Two ^
| 2009-02-10, Fail\\ 23:45 | (Pending 2010) |

  * Complete the 5km Hagley Park loop as part of the Asics 5km Series in less than 23 minutes.

===== Completed Challenges =====

==== 14 Laps ====

^ ^ Run 1 ^ Run 2 ^ Run 3 ^ Run 4 ^ Run 5 ^
^ Attempt One | 2009-01-27, Pass,\\ 14 laps (Wigram) @ 78:32 | 2009-01-29, Pass,\\ 14 laps (Wigram) @ 79:49 | 2009-02-01, Pass,\\ 14 laps (Uni) @ 80:33 | 2009-02-07, Pass,\\ 14 laps (Uni) @ 80:53 | 2009-02-09, Pass,\\ 14 laps (Wigram) @ 77:09 |

  * Complete five 14 lap runs of either the 1km Wigram Loop or the 1km Lincoln University Loop within a two week window.
  * Failing to complete 14 laps fails the entire attempt.

==== 10km ====

^ ^ Run 1 ^ Run 2 ^ Run 3 ^ Run 4 ^ Run 5 ^
^ Attempt One | 2009-01-12, Pass,\\ 10.7km @ 62:00 | 2009-01-15, Pass,\\ 10.7km @ 61:26 | 2009-01-19, Pass,\\ 10.0km @ 55:52 | 2009-01-22, Pass,\\ 10.7km @ 62:23 | 2009-01-25, Pass,\\ 10.0km @ 60:56 |

  * Complete five 10km or more runs within a two week window.
  * Failing to complete the 10km fails the entire attempt.

===== Upcoming Challenges =====

==== Marathon ====

^ ^ Run 1 ^
^ Attempts | (Pending) |

  * Complete a full marathon, without stopping.

==== 14 Laps, Heart Rate ====

^ ^ Run 1 ^ Run 2 ^ Run 3 ^ Run 4 ^ Run 5 ^
^ Attempt One | (Pending) | (Pending) | (Pending) | (Pending) | (Pending) |

  * Complete five 14 lap runs of either the 1km Wigram Loop or the 1km Lincoln University Loop, with an average heart rate of xxx or more, within a two week window.
  * Failing to complete 14 laps fails the entire attempt.
  * Failing to achieve specified heart rate fails the run only - not the entire attempt.

==== 14 Laps, Timebound ====

^ ^ Run 1 ^ Run 2 ^ Run 3 ^ Run 4 ^ Run 5 ^
^ Attempt One | (Pending) | (Pending) | (Pending) | (Pending) | (Pending) |

  * Complete five 14 lap runs of either the 1km Wigram Loop or the 1km Lincoln University Loop in a time of xx or less, within a two week window.
  * Failing to complete 14 laps fails the entire attempt.
  * Failing to achieve specified time fails the run only - not the entire attempt.

{{tag>fitness}}