====== Daily Exercise Plan ======
^ Date | | | | | | | |
^ Morning ||||||||
^ Fully Necklace Press Up | | | | | | | |
^ Half Stephen Press Up | | | | | | | |
^ Lower Abs | | | | | | | |
^ Cycling Abs | | | | | | | |
^ Ab Crunches | | | | | | | |
^ Hamstring Stretch | | | | | | | |
^ Runner Stretch | | | | | | | |
^ Long Calve Stretch | | | | | | | |
^ Short Calve Stretch | | | | | | | |
^ Quad Stretch | | | | | | | |
^ One leg balance | | | | | | | |
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^ Arrive at Work ||||||||
^ Hamstring Stretch | | | | | | | |
^ Long Calve Stretch | | | | | | | |
^ Short Calve Stretch | | | | | | | |
^ Quad Stretch | | | | | | | |
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^ Leave Work ||||||||
^ Hamstring Stretch | | | | | | | |
^ Long Calve Stretch | | | | | | | |
^ Short Calve Stretch | | | | | | | |
^ Quad Stretch | | | | | | | |
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^ Evening ||||||||
^ Leg Extension | | | | | | | |
^ Hamstring Stretch | | | | | | | |
^ Long Calve Stretch | | | | | | | |
^ Short Calve Stretch | | | | | | | |
^ Quad Stretch | | | | | | | |
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{{tag>reference exercise fitness}}