Stephen's Wiki

This page is read only. You can view the source, but not change it. Ask your administrator if you think this is wrong.

====== Triathlon Check Sheet ======

===== Timing =====

5:20am Alarm\\
6:15am Leave (to get park)\\
7:30am Race start\\

===== Race Prep (Evening) =====

  * Bike pump in car
  * Bike carrier on bike w/ strap
  * Mix up drink for bike
  * Make sure there is milk.

==== Transition Box ====

  * Helmet
  * Cycling Shoes
  * Gloves
  * Cycling Vest
  * Towel
  * Facecloth
  * Plain water
  * Paracetamol
  * Sports Drink (for afterwards)
  * Bike drink
  * Sunglasses
  * Sun screen
  * Banana

==== Beside Bed ====

  * Snap pants
  * Cycling shorts
  * Running shoes w/ insole
  * Heart rate monitor
  * Singlet
  * Jersey
  * Beanie (if cold)

===== Race Prep (Morning - at venue) =====

  * Apply sun screen
  * Check air pressure in bike tires
  * Clean sunglasses
  * Straighten gloves
  * Watch - warm up & Auto pause off


{{tag>triathlon duathlon prep}}